LEVEL SYSTEM - 7 LEVELS
Our calisthenics program consists of 7 levels that the students will test for 3x a year. Each student will start out without a pair of wrist wraps as they work towards gaining all the skills required for each level. During testing, they must achieve each skill in order to pass the level and receive their very own pair of wrist wraps!
LEVEL 1 - WHITE BLACK
- 3 Pull-ups
- 5 Clean Push-ups
- 10 Box Jump
- Tuck Knee Sit Hold (20 seconds)
- 30 sec Protracted Plank
- Skin the cat
- Swing 180
- Cherry Drop
- Bar hop on short bar
- Wall assisted Handstand Kick-up with 30 second Hold
LEVEL 2 - LIGHT BLUE
- 1 Pullover / 5 Bar Dips / 3 Pull-ups
- Dragon 360
- Flyaway
- Basket Catch
- 10 sec L-sit
- 10 sec Backlever Tuck
- 3 sec Freestanding
- Handstand Hold
- 5 Pike Pushups
- 10 Tuck Jumps
- Goblet Squat 25% your bodyweight 10 times
LEVEL 3 - PURPLE
- 10 Pull-ups
- 10 Dips
- Kip Up
- Backflip or Front-flip off box
- Swing 360
- Muscle Up 360
- 10 sec Handstand Hold with Negative (2 different apparatus’)
- 5 sec Tuck Front into 5 sec Full Back lever
- 5 sec Tuck Planche
- Kumquat
LEVEL 4 - RED
- 1 Strict Muscle Up + 10 Bar Dips
- Press Handstand + 15 sec hold (2 different apparatus’)
- Swing 540
- Double 360
- Switchblade
- P-bar Front Flip Dismount
- 5 sec V-sit to 15 sec
- Advanced Tuck Planche
- 5 sec Straddle Half Lay
- Front Lever
- Backflip or Front flip on Floor
LEVEL 5 - TIE DYE
- Front Lever 3-5 sec + Supinated Back-lever 3-5 sec
- Straddle Planche 3-5 sec
HandStand Pushup + Controlled Negative into a 3-5 sec I-sit - One Arm Handstand 3-5 sec
- 3 Move Combo (Must Include Geinger)3 sec front lever
Reverse Flyaway
LEVEL 6 - LIGHTNING
High Bar: Straddle Planche 3-5 sec + Front Lever 3-5 sec (10 sec ?)
Full Planche 3-5 Seconds (Straddle Planche 10 sec) + Victorian 3-5 sec hold
Shoot through to Hefesto + 3 sec V-sit
4 Move Combo (Must Include Alleyoop)
Flyaway Full / Double Flyaway / Toe Front / Cast /Swing Cast
LEVEL 7 - GOLD
- Win a Pro Level Freestyle Tournament
